Health, Fitness and Behaviour Change – an interview with Hec Salgado and José Martínez-Abarca

October 11, 2021

Health, Fitness and Behaviour Change – an interview with Hec Salgado and José Martínez-Abarca
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The modern trend of rushed lifestyles, fast food and fitness being for those who like to flex it in the gym could be drivers behind what some describe as a health epidemic.


The modern trend of rushed lifestyles, fast food and fitness being for those who like to flex it in the gym could be drivers behind what some describe as a health epidemic. Barry Kirby has been on a 13 week journey with the team at FitnessTMB which takes a more behavioural approach and had led to him losing over 2 stone in weight. In this episode, Barry interviews the team at FitnessTMB, Hec Salgado and José Martínez-Abarca, to look under the bonnet of the programme and why behaviour change is at the core of what they do.  

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